Видео

Can i do this with ankle weights?

2:50 bro looks like he's being held at gunpoint

Why bro looks like john cena😂

Thank you sir 🤙

Sir this exercise se height growth ho sakti hai kya please give me answer 🙏

Josh really that guy fr💯

❤

Why do kids these days talk like their gangsters? Whats up with the accent and slang ? Cant you speak normally like is that not in your vocabulary. What do you do at an interview/meeting

1. Depth Jump (4x4-5) 2. Kneeling Jump (4x4-5) *Kneeling Jump to Vertical Jump *Kneeling Jump to Broad Jump *Kneeling Jump to Lateral Bound Jump 3. Maximum Height Jumps (4x4-5)

I do this and I am grow taller ?

My first jump 4.5 foot 😞😞😞😞😞 pizz trick

Se fosse leburro James, acreditariam

Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: ruclips.net/video/XSwHcXpwD0o/видео.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

E quem não consegue pular de joelho pra ficar em pé faz o que??

👍🏽

How tall are you??

Я с большим интересом слежу за вашими достижениями! Ваши результаты просто поразительны! Спасибо за то, что вы делитесь с нами своими успехами!

👎👈

👎👈

2:12

1:20

Ioooo😮, I'm not tall, i can't jump, always I louse

Has anybody bought their programs? I’m thinking of buying the flight school package due to the fact I want to be more athletic.

very usefull for not paying in the underground

Please help me

Please help me thanks

Please help ma I am new youtuber from pakistan I want to earn money

Not “still going” no more. It’s cool tho. Live ya lives.

Day 3 haven’t been to a court yet

I jump so high that i went to different galaxy thanks a lot dude🗿🤗🗿

Bro you look like John cena

Man this shit still gets me fired up

The Lost Breed your phenomenal. Amazing bodies. Great video

I think it took much

Bro is not a human🧐

I love it because of three step❤

I came back here to say after addin these to my routine I was able to dunk regular size ball after 10 tries on 9ft 3/4” rim n helped me get decent air time n explosiveness w my back flips💯🔥🔥

Who is looking for volleyball🏐

Love it

i have 🤔🤔🤔🤔

Legends watch in 2024

What do you think is my jump the most beautiful on the world i trained many years ruclips.net/user/shortsuVUOZtn2Ar8?si=-8ADQsprlTGBSuk6

When i want to get the coach. What trainer should i call for this training?

❤❤

Would this be a good workout with sandbag?

They fine asf ❤

I include in my training, do u thibk its good for wrestling? U need explosive strengt there to

What is up with that landing form? You want to land on two legs, not one.

where is pt 1？